Welcome to the Anfisa Shimkevich Podcast.

Today, I'm excited to be joined by Antonio Newlove, the visionary founder of Urban Guru Coach. Antonio is a Fitness and Mindset Coach who empowers people to discover their "inner guru" by transforming unhealthy habits into high-performance living. She's a truly inspiring and motivational force, and my journey with her has been nothing short of life-changing. Over the past 8 months of consistent training together, Antonio has helped me embrace my post-baby body with self-love and strength. Thanks to her guidance, I've experienced a complete transformation in my body, mindset, and mental resilience.

In this episode:

• We explore how we're creatures of habit and the steps to break unhealthy patterns that may be holding you back from thriving

• Discover how your unhealthy h ...