5. The Journey Of Restoring Harmony After Emotional Turmoil With Katja Baumbach
Note sull'episodio
Welcome to the Anfisa Shimkevich Podcast.
Today I am joined by the bright and illuminating Katja Baumbach; a consciousness, love and energy coach who helps men and women balance their Yin & Yang energy through the THK method, meditation and goal oriented coaching.
In this episode, we dive deep into the emotional aftermath of divorce, particularly how it can create a lack of love in your childhood. We explore how the imbalance of male energy, both externally through the men in your life and internally through your yang energy, can leave you feeling lost, unloved, and without trust.
We also touch on how blocking emotions can store unresolved feelings in your body, leading to potential emotional explosions down the line. This episode will guide you through ways to avoid being overwhelmed by heavy emotions, how to navigate the heightened sensitivity during stages of your cycle and how to release these emotions to make the world a more beautiful place.
In this episode:
- The impact of divorce on childhood and emotional wellbeing
- How divorce creates a feeling of lost love during childhood
- Navigating hardships and their long-term effects as an adult
- Strategies to prevent heavy emotions from destroying your peace
- The power of meditation and manifesting thoughts into reality
- Practices for emotional management and processing sadness
Thank you for joining me on this journey to self-mastery!
Host: Anfisa Shimkevich
Guest: Katja Baumbach