Welcome to the Anfisa Shimkevich Podcast.

Today I am joined by my dear friend, Louise Lastrina; a yoga teacher, movement enthusiast, reiki practitioner, a wife and a mother to three. Louise played a pivotal role in my transition into this new chapter of life, and today we have an open and honest conversation about the challenges and joys of being a mother. This episode is filled with valuable advice for mothers at every stage of their journey.

In this episode:

• Emotional bonding: keeping a close bond with your children
• Discipline differently: breaking away from societal norms
• Human design in parenting: understanding your child's unique blueprint
• Self-care for mothers: creating space for yourself
• Igniting your inner mother: trusting your innate capability
• Regulating emotions: managing y ...