Giving a try to journaling, a life-changing practice!

Research suggests that a consistent journaling practice can support better mental health!

This episode invites you to start journaling by

1. Sharing what it means
2. Presenting some the benefits which can change your life
3. And where you can start your journey

Sources

https://www.olympics.com/athlete365/articles/mental-health/explaining-the-psychological-benefits-of-journaling

https://www.bbc.co.uk/bitesize/articles/zw3246f

https://www.usa.edu/blog/ways-journaling-benefits-students/

https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down.