Should you compete in a bodybuilding show and what to do post show? Episode 9

What to do post show and should you even compete in the first place?

In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period.

If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️