Could the way you sleep be contributing to neck or back discomfort? In this episode, Dr. Ryan Alter from Alter Chiropractic discusses how different sleeping positions can affect the spine, including sleeping on your back, side, or stomach. He explains why maintaining proper spinal alignment while you sleep matters and shares practical tips for pillow placement and positioning to help reduce unnecessary stress on the neck and lower back. Listen to learn how a few simple changes to your sleeping position may help you wake up feeling more comfortable and refreshed.