The 7 Gemstones of Moment: Listen and Peace

1. Make a commitment to be present and remain present. Start the morning by setting the agenda of enjoying the day and making the most of the day. Stay dialed in.

2. Develop a process for reminding you to stay in the moment. Something as simple as setting aside 15 minutes per day to focus on the present can go along way. Trust your process.

3. Remain conscious of your thoughts. Positive thoughts that are focused and present are key to your success.

4. Become aware of your body. Pay attention to what is trying to tell you. Tune into the physical sensations you experience each moment.

5. To be in the moment it is key to beware of your surroundings. There is always a lot going on around you but it is important to pause and take a real look at what’s going on a ...