This week, Mikayla and Mariah talk give a little background into who they are and why they wanted to start this pod! Then they dig into how wellness is different from health, the six components of wellness, and why they think the wellness industry is here to stay. Catch up with them every other Tuesday for a new episode and follow them on IG:

@aliveandwellpod

@mariahlwellman

@mikayla_schneider_