Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing

Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. Enjoy. Reset. Breath. And then please, give me feedback. That would mean a lot to somebody who is really really not an expert. Somebody self-taught and just wants to help people. Thank you.