Al Herron and *Bonita Love are back for a new season of the "Al Herron Talks Podcast," this time shifting the focus beyond just real estate to embrace the "entirety of the person," including health, wealth, and wellness

Today, they're joined by special guest LaKedrick "Coach" King—a personal trainer (The Athletic Zone), Monument Realty agent, and former Ole Miss football player. The group discusses how to "ramp up" for New Year's resolutions by tackling holiday health now.

The conversation covers '}practical advice on "food as medicine," the importance of resistance training ("time under tension"), and how to navigate Thanksgiving and Christmas with intention.

Connect with Coach King on social media @CoachKing_AZ or at his gym, The Athletic Zone, in Trinity Groves.