A Journal Through Time
Stagione 1
di Ethan Powell
The Battle - Decisions - Impulsivity - Honesty - Momentum - Winning the war - Snooze - Identity - Physiology - Breathing
Being an artist - Science of achievement - Art of fulfilment - self understanding - progress - Communication - Five stars - Skills to master - Journaling - mistaking movement for achievement - Routine - social anxiety - developing drive - taking action
Standards - Everyone has different standards - Flow state - Human Needs - Motivation - Drive - Starting -
Being Present - Mediation - Being in the moment - The past and future - overthinking - Body Position - Overstimulation - Dopamine - Making progress - Waking up early - Attacking the day - Momentum - Earning rewards - Progress - Safety nets - Future Plans
Money - Societal influences - Appreciation - Perspective shifts - The art of learning - Investing - Getting onnit again
Accountability - Making bad decisions - improving - self reflection - being serious - opening up - david goggins - Progress
assessing the situation - clear thinking - good decision making
Leadership - Principles - Extreme Ownership - Influence - Good & Bad Leadership - It's not what you preach, it is what you tolerate - Standards - Problems - GOOD - Excuses - Victim Mindset - Internal vs External
Fun - Work balance - Mindset - New environments - Enjoyment - You and Your Mind - Carrying boats - Principles - Interconnectedness
Fear - Confidence - Being in a box - potential - Growth - Life Skills - Challenges - Goals - Lessons - Growth Zone - Useful Anxiety - improvement - Maslow's Hierarchy of needs - changing