On this episode we have special guest Coach Jumha Aburezeq at StoopidFit, he shares his experience in how he builds habits in his lifestyle. And how he helps his clients build habits for the long run!

Our discussion includes topics on:

• How you approach habit building, understanding the type of person you want to become

• What do you do when you fall off track

• Truth behind the saying 21 days to build a habit.

• What are good habits to build

• Common challenges you see when building a habit

• How to track a habit

• How to handle over compensating when you fall off track

• How to find time in your busy work life to workout

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