If you have ADHD and you've had a BAD DAY, listen to this
ADHD SOS! di Tina Elle
Note sull'episodio
In this very short episode:
- Feel better in just 3 minutes
- Learn the most important question you could ask yourself to turn your bad around
- Understand why shame, blame and self hatred are counterproductive to your goals
Parole chiave
adhdself trustemotional dysregulationfailuresuccessconfidenceself worthneurodivergentself acceptancebad day