Body doubling sounds like something out of a psychology textbook, but if you've ever gotten more done because a friend sat nearby with her own laptop, you've already been doing it. In this episode, Jorie breaks down what body doubling really means for an ADHD brain: simply having another person present while you work, with no help or attention required from them, and why that presence alone can turn an overwhelming task into a manageable one.

Needing this kind of support isn't a sign you can't work alone. It's a sign you understand your brain and know how to work with it, the same way glasses help someone see more clearly.

In this episode:

➜ What body doubling is and why it works so well for an ADHD brain

➜ Practical ways to build it into your day, from virtual coworking to a busy coffee shop

➜ How to find your ideal ...