This week's episode is one I've been looking forward to sharing with you.

My guest is Hilary Momberger-Powers. 40+ years in recovery, former voice of Sally Brown in the Peanuts cartoons, co-founder of one of the first sober living houses for women in the United States, and one of the most honest and grounded humans I've had the pleasure of sitting down with.

We talk about a lot in this one. The connection between ADHD and dopamine-seeking behavior, including addiction. The difference between shame and guilt and why it matters so much for us specifically. What it cost Hilary to spend her childhood performing instead of just being herself. And how inner child work became one of the most practical tools she has ever used - not in a soft, abstract way, but in a very real, you-can-start-today kind of way.

There is also a moment in th ...