A Crack of Clarity

A Crack of Clarity

di Elizabeth Terrigino

Miglioramento personale Salute mentale

Stagione 1

XII. Step Up to the Plate

Did you enjoy this episode? Please leave a review below and share the show on your social media! Tag me and reach out here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XI. I'm Certain That It's Uncertain

I'm a decently smart human being, and I bet you are, too. Before making a decision, I want to know all the facts. All the options. I want to make sure I'm prepared for anything that could go awry. Does this also sound like you? I believe decisions prior to action should never be made lightly. But how do you know when you have all the facts? All the options? How do you know when your plan is solid enough to move forward? How do you reach the level of certainty you need to trust and go? Did you enjoy this episode? Please leave a review below, share this episode, and tag me on your social media! IG: @elizabethann.marie Email: elizabeth.a.terrigino@gmail.com

X. Take A Micro Moment

Stress management. Mitigating overwhelm. We hear it all the time. It seems like some people have it figured out while the rest of us are running on the hamster wheel. If stress feels like the behemoth in your life and you have no idea where to even begin making an effort to tame the beast, tune in to this episode. I can't promise it will take away all of your problems, but I guarantee it will offer you a fresh, new, and great place to start.If you enjoyed this episode, I would love to hear from you! Please take a moment to drop a review below, share this episode on your story if you feel like others need to hear this, and tag me! You can also reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

IX. It's Time to Feel Inspired

We've all heard it: comparison is the thief of joy. But how do you stop doing it? How do you quit feeling small in someone or something else's shadow? Let today's episode open you to a new way of looking at comparison. Once you start seeing something a new way, it trickles into eventually feeling a new way. And who wouldn't want to take back their joy from the grips of comparison?!Did you enjoy this episode? I would love to hear from you! Drop a review below and reach out to me via:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.comAlso! It's time for this show to grow! Please share this episode and tag me on your post!

VIII. I Said, "Respectfully, F**k You."

This one goes to all of you who try and "just be nice" through life. Those of you who believe having compassion means accepting and allowing egregious behavior in the name of "but, they can't help themselves." Pity them. Poor them.May this episode offer you a chance to see how compassion, love, and empathy can coexist with "f**k you."Let's continue the conversation! I would love to hear from you! Drop a review and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

VII. Dear Elizabeth,

It's the end of a chapter for me and the start of a new one. I'm entering my 29th trip on this flying rock going around the sun. This episode is simply me speaking to me a year ago. What would I say to this previous version of myself? Would I give her a heads up for what is to come? Would I try and steer her away from the inevitable? How would you speak to a younger version of you? I would love to hear from you! Drop a review and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

VI. Calm Is the New Confident

I want it. You want it. We all want it. Confidence. The secret sauce. The magic potion to everything good in life. But what exactly is it? How do you decide if you have it or not? Listen in as I walk through my way of completely redefining this seemingly elusive but also undeniably tangible essence.Want to continue to conversation? I would love to hear from you! Please drop a review of this episode, and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

V. The Mess That Makes Sense

Lately, things just haven't been going according to plan. And, for once, I like the outcome of just jumping in and going with the feeling of the moment.I would love to hear from you! Did this episode prompt a shift within you? Maybe allow you to ask a different question that pulls you closer to the answer you're looking for? Please let me know by dropping a review below! You can also reach out to me via Instagram or by email:@elizabethann.marieelizabeth.a.terrigino@gmail.com

IV. Getting Under My Skin

I feel it's time I start this conversation: body image. Listen along as I share some stories from my past and arriving to my current physical body. For an aspect of my life that has been fraught with pain for so long, it is absolutely liberating to begin stepping outside of the entrapping feelings I've always had about my body. If you feel connected in any way to this episode, please drop a review and let's all begin to shed some light and clarity on this.Want to continue the conversation with me directly? Reach out to me:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

III. Stepping Beyond the Why

It's so easy to get stuck looking for clarity using what lies between our two ears. Yet, that type of clarity is short lived and, after awhile, never seems to truly shed the light on the source of the confusion within. There must be something beyond all of this...If you enjoyed this episode and would like to continue the conversation, please reach out to me:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

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