ADHD focusing tips for studying & work

This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so.

Difficulty focusing is one of the core ADHD symptoms and there are a variety of ways we can work to support our mental health as we work through it!

They also discuss how many of their coping strategies in college/grad school have continued on to their work habits today - so, we hope you enjoy this episode and have some takeaways for your own work and/or educational journey,.

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Music by @LiQWYD