Note sull'episodio
In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed.
They talk about the types of struggles people with ADHD may have with their nutrition, for example:
forgetting to eat;
binge and restrict; and
using food as a dopamine hit.
Leena gives us all great tips and tricks that we can implement to improve our habits surrounding food.
If you enjoyed it, please hit like and subscribe and share it with someone who might find it useful!
Helpful links:
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram:
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