Time Awareness with an ADHD Brain: Understanding Time Blindness
Note sull'episodio
Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there’s a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don’t worry! This episode is all about what we can do to make it a little easier.
Follow Alana on instagram: @coachingbyalana
Learn how to confidently support your ADHD
More on time blindness:
https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.additudemag.com/slideshomemws/stop-wasting-time/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/
https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf