What happens when everything is actually going well… but part of you is still waiting for something to go wrong?

In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a feeling that something needs to be fixed, prepared for, or worried about.

This episode is a personal reflection on nervous system regulation, emotional states, mindset, faith, free will, and learning how to remain in peace when peace itself feels unfamiliar.

Gina asks an important question:

Are we really regulating the nervous system — or does everything ultimately begin with the mind?

In this episode:

• Why you can feel uneasy even when nothing is wrong
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