Welcome to A Cup of Tea & Jams, a podcast and publication that is full of life musings, plant medicine, and music. If this is your first time listening or even if you’ve listened to previous episodes — thank you for tuning in. We made it to season 2! We made it to season 2!

This season, I am highlighting different practices that helped ground, nourish, and fortify me during seasons of transformation. To kick us off, I invited my dear friend & fellow herbalist, Brittaney Whitenhill to chat about sustaining our joy practices during a time of upheaval. This conversation was such a balm for my spirit and I’m excited to share with  ...