I don’t know about your algorithm, but as for mine — everyone is talking about perimenopause. In my opinion, this wasn’t so much the case around 5 to 10 years ago. However, this natural stage of life is still clouded with some mystery, confusion, and lack of support.

Today, I am speaking with Adaugo Botchway, a Registered Nurse and Certified Health & Wellness Coach that specializes in perimenopause & hormonal shifts.

In today’s episode we discuss:

* Adaugo’s perimenopause journey

* Adaugo’s experience caring for women as a Registered Nurse & her transition to coaching women as founder of Rooted in Her Essence

* Developing the skill of body wisdom & awareness through personal health data to improve an individual’s agency while meeting with a doctor

About our guest: ...