In this episode, Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care in Green Bay breaks down the surprising connection between hydration and the health of your spinal discs and joints. He explains how the discs in your spine rely heavily on water to maintain their height, flexibility, and shock-absorbing ability — and what happens when they don't get enough. Dr. Schultz makes the case that proper daily hydration may be one of the most overlooked yet impactful things you can do to protect your spine long-term. Tune in to find out how something as simple as drinking more water could help reduce pain, improve mobility, and support your overall musculoskeletal health.