Today we are on Episode 6 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.

Create your own 90 Day Challenge Calendar:

https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf

References/Recommendations:

Huberman Lab Podcast, How to defeat jet, lag, shift, work, and sleeplessness:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000506476943

5 minutes of p ...