What Causes “Tech Neck” and How to Prevent It

In this episode, Dr. Nicholas Esser of 614 Chiropractic in Hilliard dives into one of the most common conditions he sees in his office: tech neck. He explains what tech neck actually is, why modern device habits have made it so widespread, and how the mechanics of your posture are putting serious strain on your spine. Dr. Esser walks listeners through the root causes of tech neck and breaks down the real-world impact it can have on your neck, shoulders, and overall well-being. Whether you're at a desk all day or scrolling on your phone, this episode is packed with practical insight to help you understand what's happening in your body. If you're dealing with neck pain, stiffness, or headaches and want to learn more, reach out to 614 Chiropractic or contact Ayla Perry at the office to schedule a consultation.