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This episode is on nutrition! A little more educational than my other podcasts! Let me know if you would like more podcasts set up like this!

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 4: Nutrition myths about fat and carbs | How to lose weight WITHOUT FAD diets

Studies mentioned -

• Burke L m (2011) ‘Carbrohydrate for training and competition J. Sports Sci Vol 29 Suppl. 1, pp s17-27

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