Impulse control is something we all struggle with—whether it’s firing off an angry email, reacting emotionally in the heat of the moment, or feeling the need to respond instantly to every notification. In this week’s Burning the Ships ramble, I take a deep dive into how impulse control (or the lack of it) affects our decisions, relationships, and overall mental clarity. From childhood habits to professional missteps and even road rage, I share personal stories and lessons learned on the journey to mastering patience and restraint.

I also explore how our fast-paced, instant-gratification culture has made impulse control even more difficult and what strategies you can use to regain control over your reactions. Whether it’s taking a deep breath, walking away, or even having a second pair of eyes review your emails before you hi ...