This week, Hutchie joins Alex as the dads are flying the ship solo while their families enjoy the summer holidays.

We kick things off with Alex’s birthday, the gents locking into fitness, and the potential undoing of all that hard work thanks to Alex's new ice cream maker!

With the kids getting ready for the big step up to school, the conversation takes us on a trip down memory lane to growing up in the 90s, from school days and singing hymns to the things they liked about school days and the teachers that didn't like them.

The nostalgia continues as we remember the days of buying Match & Shoot football magazines, before somehow finding ourselves talking about FMH and Nuts magazine!

We also take a look at what Arsenal and West Ham have been up to as the new season approaches, before rounding things off with a ...