What if the habits you think are “healthy” are actually keeping you stuck?

In this intimate and electrifying conversation, Davina sits down with Habit Freedom author and human behavior specialist Anna Shilina to unpack how trauma shows up in productivity, drinking, “earning” sugar binges, and losing trust in ourselves. From growing up in an immigrant household and escaping into books, to spiraling into alcohol and reclaiming her light, Anna shares the five core relationships that shape our habits and our healing.

If you've ever said “I deserve this” right before self-sabotage or struggled to turn awareness into action, this episode is your wake-up call. We’re talking identity, intergenerational healing, inner child reparenting, and how to rewire your relationship with discomfort, the present moment, and yours ...