Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change, a powerful model that helps us understand how we make changes in our lives.

You'll learn:

• Why change isn't a simple, linear process.
• The six distinct stages of the cycle, from pre-contemplation to action.
• A key takeaway to help you identify where you are in the cycle for specific goals you have.

Understanding this model is crucial for setting realistic expectations and staying motivated throughout your therapy journey.

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