Episode 3: Setting up goals in therapy (Short-term vs. Long-term)

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to give your work purpose and direction.

You'll learn:

• The difference between your long-term destination and the short-term steps that get you there.
• A powerful analogy that compares therapy to setting goals with a personal trainer.
• A practical, guided exercise with prompt questions to help you start setting your own goals for psychological, social, and physical well-being.

This episode is a perfect resource for anyone who wants to ensure their time in therapy is focused, productive, and leads to real change.