In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself.

In this episode, I share:

• Why being diagnosed with OCD brought me relief and changed how I understand myself
• The story behind re-uploading my older podcast episodes & what that taught me about healing
• How shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole person
• Why growth doesn't mean leaving your past self behind

My Poetry & Reflec ...