In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.

In this episode, I share:

• Why starting over can sometimes become a form of avoidance
• How to tell the difference between healthy change and impulsive decisions
• The importance of pausing and asking yourself why you want to start over
• How gently noticing your patterns can help you make more intentional choices

My Poetry & Reflections Notion ...