Episode 3: Buckwheat blow-out, Diabetes 101 carb counting, and Out-n-About at Costco

Release date: July 31, 2026 Host: Paul Garay AI co-host: Molly

In Episode 3 of You Got This, Paul shares practical lessons from nearly three decades of living with type 2 diabetes.

The episode begins with Paul’s unexpected experience after choosing a buckwheat and cranberry muffin that sounded diabetes-friendly. Without a nutrition label, it was difficult to know its carbohydrate and sugar content. After checking his blood sugar, Paul discovered that it was not the best choice for him. He reflects on how eating half and saving the rest might have worked better.

In Diabetes 101, Paul and Molly discuss carbohydrate counting. They explain where carbohydrates are foun ...