You Got This Podcast — Episode 2 (July 24, 2026)

Summary

Paul J. Garay shares what he learned on a 9-day camping trip on Vancouver Island—how he shopped, ate, and stayed active while keeping blood sugar in check. The episode includes practical “diabetic-friendly” meal ideas (like Greek yogurt + blueberries + walnuts, and keto egg wraps), a Diabetes 101 refresher on blood sugar targets and tracking, and a gear review of Keen Newport H2 closed-toe sandals as diabetes-friendly footwear for beach, trail, and town. New AI co-host Molly joins to add brief, general-info context (not medical advice).

Timestamps

• 00:00 Intro + what’s in today’s episode (camping meals, Diabetes 101 numbers, sandal review) + meet AI Molly
• 03:00 Grocery haul for a diabetic-friendly camping trip (Vancouver  ...