Yes And Land

Yes And Land

Video Podcast
por Ride The Wave Media

Aladdin and Addiction: Why Your Beliefs Shape Your Life

Video
What if the person you're pretending to be is keeping you from the life you're meant to live? Aladdin knows that struggle intimately. A street rat convinced he's worthless, he spends the entire film trying to become Prince Ali, only to discover that his real power was never in the disguise. Todd Sylvester, host of the BeliefCast podcast (top 100 mental health podcasts worldwide) and addiction recovery coach, understands that journey from the inside out. 🎯 3 Actionable Takeaways Listen for the Tap on the Shoulder, When you feel that prompting to reach out to someone, text them, or help in a moment, act on it without overthinking. Why it works: That instinct is often the answer to someone else's prayer, and hesitation turns a life-changing moment into a missed connection. Practice the 10-Minute Miracle With Someone You Love, Sit down together five minutes each to share your day, then name your regrets, resentments, and appreciations while the other person listens without interrupting. Why it works: Most couples speak only surface-level for 28 minutes a week; this practice doubles that time and creates real connection where resentments get named before they become wounds. Remind Yourself Your Worth Doesn't Fluctuate, When you make a mistake or feel low, catch the shame spiral and remember: guilt teaches you not to repeat it, but shame is the lie that you're not good enough. Your value was set the moment you were born. Why it works: Shame keeps you stuck; guilt moves you forward. The difference between "I did something bad" and "I am bad" is everything. 🔦 EPISODE HIGHLIGHTS Todd's first drink at age 11 behind his father's wet bar, and how that "all or nothing" mentality became both his greatest strength and his deepest liability The paradox of outward success masking inner collapse: captain of the state championship basketball team while secretly battling depression, drug use, and suicidal ideation How a broken hand forced Todd to practice left-handed for eight weeks and taught him he could do anything he set his mind to Losing a full-ride college scholarship because of addiction, and the moment Todd decided to end his life The mentor who called out of nowhere after Todd's desperate prayer, and how belief from one person became the lifeline that saved him The lemonade stand moment: giving away all his money to a stranger and discovering his life's purpose in her reaction Creating the Sly Dog drug education program and speaking to over 350,000 elementary school kids about staying drug-free The definition of depression: pretending to be someone you're not Why Aladdin's journey mirrors Todd's: the genie grants wishes, but the real magic is learning to be yourself The difference between guilt (I did something bad) and shame (I am bad), and why shame is the killer that keeps us stuck How to be a listening ear for someone in pain: they don't need your advice; they need to shake violently and express what they're feeling The power of empathetic listening in preventing divorce: communication isn't surface logistics; it's connection 👤 ABOUT TODD SYLVESTER Todd Sylvester is the host of the BeliefCast podcast, ranked in the top 100 mental health podcasts worldwide. A recovery coach and speaker who has addressed audiences across the country, Todd works with thousands of people navigating addiction, identity, and spiritual transformation. His story, from a basketball prodigy battling substance abuse to a mentor-guided recovery to his life's work helping others discover their worth, is featured in Simon Sinek's Finding Your Why. Connect with Todd: 🌐 [Websit... If you need help, reach out to 988. Go to Promise2Live.org for more resources and make the Promise 2 Live today!

Inside Out and Turning Tragedy Into Purpose | Grace Laubenthal

Inside Out teaches us that emotions can't be locked away, they have to be felt to move through us. Grace Laubenthal knows this intimately. At 16, a car accident changed her life forever, and what followed was years of learning how to process grief, guilt, and the complex emotions that come with tragedy. Grace is a real estate professional in Utah and podcast host who has transformed her hardest moment into her greatest teacher. 🎯 3 Actionable Takeaways Get Curious About Suppressed Emotions, Notice any emotions you're pushing down and ask yourself what's really there. Why it works: Emotions don't disappear when we ignore them; they stay trapped in your body until you feel them fully and let them pass. Audit Your Self-Talk, Pay attention to the words that follow "I am" and shift from doubt into belief when you catch yourself spiraling. Why it works: 95% of our thoughts are subconscious, so conscious awareness of what you're telling yourself is the first step to changing your story. Do Things That Make You Happy, Find activities and people that bring you joy and make time for them, even in small doses. Why it works: Getting to know yourself and what you love is how you become the person you've always wanted to be. 🔦 EPISODE HIGHLIGHTS How Grace processed hitting a cyclist at 16 and the months of uncertainty that followed The moment she learned the cyclist had passed away and how that shifted her entire life trajectory Why suppressing sadness keeps it trapped inside instead of allowing it to pass through The difference between victim mentality ("this happened to me") and ownership ("this happened for me") How moving to Utah gave her the space to feel safe enough to become her authentic self The Inside Out lesson: joy and sadness work together, and you can't feel one without the other How Grace's family and close friends showed up differently, and what that taught her about real support 👤 ABOUT GRACE LAUBENTHAL Grace is a real estate professional in Utah and podcast host who survived a tragic accident at 16 that killed a cyclist. Rather than hide from that story, she leaned into it, spent years in therapy and coaching, and rebuilt her life around the belief that everything happens for her, not to her. She now helps others navigate hard seasons by modeling vulnerability and the power of mindset shifts. 📺 ABOUT YES AND LAND Yes And Land explores the leadership lessons, relationship dynamics, and hard choices hidden in the stories we love. Hosted by Ryan Gregerson, a family law attorney at RCG Law Group, Disney enthusiast, and business coach for law firm owners at Altium Advisors, each episode connects familiar narratives to real-world wisdom you can actually use. New episodes every Thursday.

The Great Mouse Detective and Leading Without Ego | Marianne Johansen on Authentic Leadership

What happens when your best-laid plans get interrupted by opportunity—and you almost walk away? The Great Mouse Detective answers that question through the lens of a brilliant detective who can't succeed alone, a grounded partner who knows when to step back, and a confident child who refuses to be left behind. Marianne, principal at an arts integration magnet school in Jordan School District, knows that tension intimately. She was hired to be an assistant principal at a junior high during the first week of the COVID-19 shutdown while pregnant with her first child—a moment that forced her to choose between control and collaboration. 🎯 3 Actionable Takeaways (Pulled directly from Marianne's closing segment) Bring What You Have to the Table and Be Confident in It — Recognize your specific strengths and contribute them fully, even when you're uncertain. Why it works: The Great Mouse Detective shows that Basil's brilliance, Dr. Dawson's grounding presence, and Olivia's tenacity are all equally necessary—confidence in your unique role builds team trust. You Can't Do It By Yourself—Choose Your Team Carefully — Build a team where every member pulls equal weight and mission alignment matters more than individual style. Why it works: Rattigan's refusal to accept help and his need to tear others down is what ultimately destroys him, while Basil, Dawson, and Olivia succeed because they trust each other completely. When Things Don't Go as Planned, There's a Good Reason—Trust the Process — Accept that interruptions to your plans often lead to better outcomes than you could have orchestrated alone. Why it works: Marianne's entire career path—from PE teacher to arts coordinator to reluctant principal—shows that surrendering control to circumstance, combined with commitment to your team, creates real transformation. 🔦 EPISODE HIGHLIGHTS How Marianne went from planning to teach for "a couple of years" before staying home to building a career as a principal at a Title I arts integration school The moment her boss told her she was "already doing the job" of an administrator—and why she initially resisted Why she almost quit her principal position three weeks before starting, and what changed her mind How Rattigan's refusal to accept who he is (a rat, not a mouse) mirrors what happens when leaders operate from ego instead of authenticity Why kids' attention spans haven't actually gotten worse—they've just shifted to what keeps them genuinely entertained The dream Marianne hasn't achieved yet: taking her students to Disneyland to expose them to experiences beyond their five-mile radius 👤 ABOUT MARIANNE Marianne is the principal of an arts integration magnet school in West Valley, Jordan School District. She holds a master's degree in Education and Leadership from Utah State University and has spent her career integrating arts, music, and entertainment into academic learning. She's a pianist who has trained since age five, a freestyle rapper who writes custom songs for her students, and a leader who believes that team alignment and authentic self-acceptance are the foundations of real transformation. Connect with Marianne: 🌐 https://www.linkedin.com/in/marianne-johansen-22b25899/ 📺 ABOUT YES AND LAND Yes And Land explores the leadership lessons, relationship dynamics, and hard choices hidden in the stories we love. Hosted by Ryan Gregerson, a family law attorney at RCG Law Group, Disney enthusiast, and business coach for law firm owners at Altium Advisors, each episode connects familiar narratives to real-world wisdom you can actually use. New episodes every Thursday.

Lion King and Healing Trauma | Alton Fitzgerald White

***Content Advisory: This episode includes a candid discussion of childhood sexual abuse and its lasting impact. Our guest speaks openly and vulnerably about his personal experience. We believe this conversation can offer real comfort and connection to listeners who've faced similar experiences — but please take care of yourself while listening, and feel free to skip or pause as needed.*** If you or someone you know has experienced abuse, support is available: RAINN National Sexual Assault Hotline: 1-800-656-4673 (24/7, confidential) Childhelp National Child Abuse Hotline: 1-800-422-4453 The Lion King and Becoming Who You're Meant to Be | Alton Fitzgerald White What if the trauma you survived was actually preparing you for your purpose? The Lion King teaches us that we're all scarred, we're all shaped by what happens to us — but we get to decide what comes next. Alton Fitzgerald White played Mufasa on Broadway for 4,380 performances, but his real journey started in the projects of Cincinnati, where a painfully shy kid who was abused and bullied became the king. He's now an author, speaker, and mentor who helps others find the strength that was always inside them. 🎯 3 Actionable Takeaways Identify One Person Who Sees Your Potential — Find someone you trust who recognizes something in you that you can't yet see in yourself, and let their belief in you become the bridge to your own. Why it works: Alton's choir teacher, his mentors in theater, and the woman who told him "your voice has something special" were the turning points. One person's genuine recognition can shift everything. Set Boundaries Around Your Energy, Not Your Ambition — Schedule time for something that restores you — whether it's hot yoga, running, cooking, or time in nature — and protect it like you protect your most important meeting. Why it works: Alton sustained 4,380 performances of Mufasa by refusing to let the role consume his entire life. Balance isn't laziness; it's the infrastructure that lets you show up at your best. Choose Gratitude Over Ego When Success Arrives — When you accomplish something big, immediately remember the people and moments that got you there, and let that gratitude anchor you. Why it works: Alton credits his mentors, his teachers, and his faith for keeping him grounded through six Broadway shows. 🔦 EPISODE HIGHLIGHTS Growing up in public housing in Cincinnati as the only boy in a household of seven kids, and how that shaped his sensitivity and empathy The moment a choir teacher's simple words — "your voice, the quality of your voice. You've got something special" — unlocked his entire career The difference between letting trauma define you and using it as fuel: "That little painfully shy kid who was abused and teased and bullied became the king" Why Mufasa taught him that quiet strength and presence matter more than a lot of words How he sustained 4,380 performances without burning out by creating a life outside the show Why a mentor's advice before his first Broadway show — "don't take on other people's projections" — became the foundation for protecting his peace 👤 ABOUT ALTON FITZGERALD WHITE Alton Fitzgerald White is a Broadway legend who played Mufasa in The Lion King for 4,380 performances, making him one of the most consistent and celebrated performers in theater history. He's performed in six Broadway shows total, including Miss Saigon, The Color Purple, and Ragtime. Beyond the stage, Alton is an author of My Pride: Mastering Life's Daily Performance, a sought-after speaker and mentor f...

Encanto and Breaking Free From Perfectionism | Angie White on Self-Worth

Yes And Land — Show Notes What if the gift you're looking for is actually already inside you? Encanto explores that exact question through Mirabel, who spends the whole movie waiting for a magical gift—only to discover her real power was her ability to see and unlock the gifts in everyone around her. Angie White, COO at Jolley's Corner, knows that journey intimately. She's spent her life learning to trade perfectionism for self-worth, fear of failure for curiosity, and self-abandonment for the courage to step into her own power. 🎯 3 Actionable Takeaways Get Curious When Your Guard Goes Up — The next time you feel defensive or resistant to something you hear, pause and ask yourself why. Why do you feel this way? What's triggering that response? Why it works: Curiosity breaks the automatic shame spiral that keeps us stuck in perfectionism. It transforms a defensive moment into a learning opportunity. Be True to Yourself, Not Just Conforming — This week, identify one area where you're conforming to expectations instead of being authentic. Ask yourself: Am I doing this because it's who I am, or because I'm avoiding shame? Why it works: Self-abandonment creates anxiety and anger. When you align your actions with your actual values, you reclaim your power—just like Mirabel did when she stopped waiting for permission to be herself. Move Forward Even When You Don't Know Everything — Take one small step toward something you want, even if you don't have all the answers or the perfect credentials. Why it works: Angie didn't have an MBA when she started her business, but she figured it out. You don't have to know everything to begin. You learn by doing, and that's where real confidence is built. 🔦 EPISODE HIGHLIGHTS How perfectionism masked itself as "not disappointing people" and held Angie back from pursuing her nursing degree The Encanto parallel: Mirabel's realization that "the gift is me" mirrors Angie's journey to understanding her inherent worth Why self-abandonment—conforming to everyone's expectations—creates anxiety and anger, and how recognizing it is the first step to change Angie's inflection point: discovering an eight-year-old version of herself with "frizzy red hair, bossing everyone around"—the wild, authentic self she'd pushed down The business opportunity that taught her she could innovate, figure things out, and overcome obstacles without formal credentials How failing as a leader (difficult conversations with employees) became her greatest teacher, not her greatest shame The difference between guilt ("I did something bad") and shame ("I am bad")—and why that distinction changes everything Transitioning to her COO role and realizing: "This time I'm thinking I have something to offer and I can help" Why curiosity is the antidote to perfectionism, and how asking "why" instead of defending yourself opens doors 👤 ABOUT ANGIE WHITE Angie White is COO at Jolley's Corner, where she oversees operations and leads a team with curiosity and grace. She spent 15 years building a business from the ground up, learning that innovation doesn't require an MBA—it requires willingness to fail, learn, and keep moving forward. A mother of four, lifelong reader, puzzle enthusiast, and self-described rule follower turned safe rule breaker, Angie brings both discipline and heart to everything she does. 📺 ABOUT YES AND LAND Yes And Land explores the leadership lessons, relationship dynamics, and hard choices hidden in the stories we love. Hosted by Ryan Gregerson, a family law attorney at RCG Law Group, Disney enthusiast, and business coach for law firm owners at Altium Advisors, each epi...
5 de 5