Notas del episodio
Is raw meat actually better than cooked meat for gut health? In this video, I break down the raw vs cooked meat debate through a gut healing lens, explaining how raw meat contains intact enzymes and heat-sensitive nutrients but may be too demanding for those with low stomach acid, poor bile flow, leaky gut, or microbiome imbalance. I share why slow-cooked meat and meat stock can be more supportive in the early stages of healing by improving protein digestion, reducing endotoxin load, and helping repair the gut lining with key amino acids like glycine, proline, and gelatin. This video will help you understand digestive capacity, nutrient absorption, and how to choose the right approach for your body so you can heal your gut, restore your microbiome, and use food as medicine effectively.
1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.
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*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
By viewing and engaging with this content, you agree to take full responsibility for your health decisions.
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