Wholeness Campaign Podcast

Wholeness Campaign Podcast

por Selena Bando
Salud alternativaNutrición
Temporada 3
Bentonite Clay Can Make You Worse (Here’s What No One Tells You)
Should you use bentonite clay as a binder for mold toxicity, candida, parasites, or heavy metals? In this video, holistic health coach Selena Bando breaks down what bentonite clay actually does in the body, why it can backfire for many people with chronic illness, gut issues, histamine intolerance, constipation, fatigue, or nervous system dysregulation, and the real controversy around heavy metal contamination in clays. From a food-first, gut-healing, terrain-based perspective, you’ll learn why binders are not a cure-all, how they can disrupt bile flow, mineral status, and digestion, and why detox support must be earned by strengthening detox pathways first. If you’ve reacted to binders or felt worse after “detoxing,” this video explains why — and what to focus on instead for safe, effective root-cause healing. 00:43 Understanding Bentonite Clay's Function 01:41 Contamination Concerns with Bentonite Clay 02:53 Cautions and Personal Recommendations 03:41 Holistic Detox Approach 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________
T3
7 mar 2026
6:15
Temporada 2
5 Ways to Repair Your Mucosal Lining
If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration. Ready to finally get personalized support to kick off 2026? NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT VIDEO LINKS 🔗: L Fermentum CEC: https://amzn.to/45cxItF HMOs: https://amzn.to/45ckkG2 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
T2 · E3
17 ene 2026
10:08
The Real Reason Gut Healing Fails (It’s Not the Food)
It doesn’t matter how “perfect” your diet is if your nervous system is stuck in stress. In this video, Selena from Wholeness Campaign explains how chronic stress directly hijacks digestion, alters stomach acid, slows motility, damages the gut lining, and even changes the microbiome—undermining gut healing efforts no matter what you eat. Drawing from the GAPS Diet, real physiology, and insights from nutritional anthropology, Selena breaks down why stress is one of the most overlooked root causes of IBS, leaky gut, histamine intolerance, food reactions, and chronic symptoms. Ready to finally get personalized support to kick off 2026? NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT 01:02 The GAPS Diet and Individualized Nutrition 01:53 The Impact of Stress on Digestion 05:21 Mary Ruddick's Findings on Healthy Cultures 06:33 The Importance of Peace in Healing 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________
T2 · E2
8 ene 2026
9:25
What If You Don’t Tolerate Meat Stock? (Only 1 Cup OR 1 TEASPOON!)
What do you do if you can’t tolerate meat stock? In this video, I answer a common gut-healing question from someone who found that increasing meat stock caused strong, debilitating reactions, and I explain why this experience is actually more common than you think. We talk about what meat stock is doing in the body, why detox reactions can happen when introducing therapeutic foods, and how reacting does not automatically mean you should eliminate it. I share how to find a tolerable amount that supports healing without overwhelming your system, why gradual increases often improve tolerance over time, and how to distinguish between unbearable detox and manageable healing reactions. Ready to finally get personalized support to kick off 2026? NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT 00:18 Understanding Detox Reactions 01:01 Finding a Tolerable Amount of Meat Stock 01:36 Encouragement and Personalization 02:15 Special Offer and Conclusion 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions.
T2 · E1
4 ene 2026
2:56
How My Client Finally Cleared Her Last Candida Symptom (After 4 Years of Struggle)
After four years of chronic yeast infections, eczema, rashes, and lingering candida symptoms, one of my clients finally cleared her last residual symptom — and in this video, I break down the four foundational things that made the biggest difference. From transitioning into Stage 2 of the GAPS Nutritional Protocol, to using meat stock for gut repair, strategic fermented foods to crowd out yeast, liver support, and eventually addressing underlying toxicity, this case highlights why candida healing requires more than just food restriction. If you’ve tried carnivore or the traditional Candida Diet and still feel stuck, this video will give you clarity, hope, and a root-cause framework for lasting healing. Ready to finally get personalized support to kick off 2026? NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT 1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions. _______________________________________
T2
28 ene 2026
8:43
Temporada 1
Take an EMPOWERED approach to your health | Navigating modern medicine with respect & power
In this episode of the Wholeness Campaign Podcast we answer the question: how do you act powerfully in your health? Particularly in situations where people are telling you what to do and acting as if they are the boss. The modern medical system has played into this idea that there is a hero and a victim. We shatter that paradigm in this podcast and open up about a recent situation where Eric stood up to a doctor and had a voice. We talk all about respect in this situation and what it looks like to honor yourself and honor others while you are making meaningful decisions for your health. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Empathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathy Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #medicalsystem #doctos #alternativemedicine #powerful #respectful #honorable #healthyliving #havingavoice #listeningtoyourintuition #healing #naturalhealing #healingoutsidethesystem
T1 · E12
21 jun 2024
39:35
Empathy vs. Sympathy in the Healing Journey (Empathy ACTIVATION for the Weary Heart!)
In this episode of the Wholeness Campaign Podcast we compare and contrast the ideas of empathy and sympathy. When people are healing from chronic illness, it is really common for people to step into the role of pitying someone or unintentionally looking down on them. Have you ever thought, “I’m glad I’m not in their shoes”?? That is the essence of sympathy. Whereas empathy is intentionally putting yourself in the other person’s shoes to feel what they are feel WHILE at the same time believing in them and having hope that they can come out. In this episode I practice an exercise in empathy to demonstrate what it may sound like. I hope you are encouraged by this empathy, especially if you have been fighting for your health for any length of time. I am with you and I hope even though I don’t know exactly where you are at that you feel attuned to (or at the very least this kick starts some self-attunement or self-compassion that you have been needing). Enjoy the episode! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Empathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathy Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #empathy #sympathy #innerhealing #victimmentality #condescending #hopeforhealing
T1 · E11
31 may 2024
38:27
Are Narcissistic Tendencies Preventing you from Healing?
In this episode of the Wholeness Campaign Podcast we talk about NARCISSISM. There are many limiting belief systems and habits that impact our healing and narcissistic tendencies are huge! After a deeply impactful counseling session, we share our experience with our own covert narcissism as well as how it has played out in our relationships. Many people think of overt narcissism when they think of narcissism but there is a COVERT type of narcissism that is just as disturbing and much harder to spot. Join us as we discuss the implications for health and wholeness! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #narcissim #narcissist
T1 · E10
25 may 2024
39:52
Overcoming Poverty Mentality | Financial Hurdles to Healthy Living, Grocery Budgets, & Work
In this episode of the Wholeness Campaign Podcast we discuss poverty mentality or as some like to call it “scarcity mindset.” This is something that we have struggled with a lot in the past and we have been working very diligently to walk out of. I have seen poverty mentality be very prevalent in the health space. People often feel like there isn’t enough money out there to take care of themselves. We give insight into what causes this for some people as well as how we went about pursing a recent opportunity in the area of finances. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities
T1 · E9
10 may 2024
31:47
God still does MIRACLES for our healing * Testimonies to inspire faith! *
In this episode of the Wholeness Campaign Podcast we talk all about miraculous healing. Miracles are happening all over the world. God is still a healer. As much as I believe in taking ownership over you healing process, I also believe that you are not alone and if you are willing to let God in, He wants to help you! The miracles we read about in the Bible are still happening today. Sometimes it requires us to have enough faith to just ask. Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #miracles #biblicalhealing #jesusheals #healingtestimonies #blindeyessee #deafhear #notalone #faith
T1 · E8
4 may 2024
30:52
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