On this Q&A episode I answer YOUR questions.

-Should you be doing more weight or more reps EVERY week on EVERY exercise?

-My thoughts on vitamin D during the winter months

-why do some people maintain their habits better than others?

-Best glute exercises at home

-How to deal with family members who aren’t supportive

-How long should you be at maintenance after a gain phase?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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