128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

⬇️Topics discussed⬇️

What is “gut health” and why is it important?

What do we know?

What do we NOT know?

Are microbiome tests worth your money?

Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?

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Other episodes with Dr. Adrian⬇️

Seed oils

Insulin resistance

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Where to find Dr. Adrian⬇️

Instagram

Podcast

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL