10: Training Differences Between Men and Women

Are women just smaller men?

Should we train exactly the same?

Do men gain muscle and strength faster?

SO MANY QUESTIONS.

And it's all packed into this short episode. Enjoy.

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL