100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices...

WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...

• What is a deload?

• Why do you need one?

• Why do some people say they don’t need one?

• How often should you take one

• Should you pre-plan it?

• Several different methods laid out...

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Email: JordanLips@Jordanlipsfitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

JL