RIR

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• What is it?

• Why do we use it?

• Why not go to failure all the time?

• How to get better

• How to not be overwhelmed

• Tips + Tricks...

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: JordanL ...