93: Q&A

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• Planning a mesocycle

• # of sorking sets for hypertrophy

• Mind muscle connection

• Protein amount per meal

• Why you shouldn't use a bar pad when squatting...

• Feeling unstable when doing split squats...

• Why is body recomp easier on my upper body?

• and more!

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Wh ...