90: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa)
Notas del episodio
WHO: Alyssa Olenick (@LittleLyssFitness)
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TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running
What questions should I ask myself before getting into hybrid training
How to meet yourself where you're at and set the right goals for you
Is cardio gonna kill my gains?
What sort of cardio overlaps the most?
How do I start implementing running so I don't do too much too fast?
How to set up training/nutrition
Common mistakes we see...
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Where to find Alyssa:
Instagram: @littlelyssfitness
Website: LittleLyssFitness.com'
Podcast: The Messy Middle Podcast
Hybrid E-Book: Hybrid Training Ebook
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL