Q&A 6.23.21

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Questions answered/Topics covered:

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• Stim-free pre-workout: Why I love it

• Benefits of training to failure

• Low cal swaps that helped me in my deficit

• Can you change your maintenance calories?

• How different grips affect muscle's used

• Fairlife ice cream

• How to know if you need a rest day if you train every day?

• How accurate are apple watches at determining your TDEE

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Where to find me:

Instagram: @JordanLipsFitness

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