271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

Where to find Pat⬇️⬇️

Youtube: https://www.youtube.com/@patrickmccarthy167

IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en

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Where to find me⬇️⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program⬇️⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL