256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

Where to find me⬇️⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My group program⬇️⬇️

WOMP Training [Gym + Home]

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Episodes mentioned⬇️⬇️

How to stop tracking and start eating mindfully

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL