53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
Where Optimal Meets Practical por Jordan Lips
Notas del episodio
In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about...
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-How to expose your children to fitness and a "healthy lifestyle"
-How to make yourself a priority
-How to cultivate a positive environment around your goals even if your spouse is not in it with you
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Where to find Amber:
Instagram: @BicepsAfterBabies
Podcast: Biceps After Babies Radio
Website: BicepsAfterBabies.com
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Where to find me:
Instagram: ...