Where Optimal Meets Practical
242: Q&A - Do you need less volum...
Explícito

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

Explícito

Where Optimal Meets Practical por Jordan Lips

16 dic 2024
57:28
Notas del episodio

Where to find me⬇️⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My Group Program⬇️⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL